Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Control what you can for your hearing health
Genetics plays a large role in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some sensible lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. It’s never too early to take steps to protect your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Furthermore, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to hear background sounds known as cocktail deafness. In addition, it might result in a short-term ringing in the ears.
There is a possibility of these two situations becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a beneficial impact on your hearing
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Having regular hearing tests is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Set up a hearing test today
If you are already noticing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.